POWER & PURPOSE
further along the road
of living mindfully
A program offered for the graduates of
A Year of Living Mindfully.
This past year, we’ve immersed ourselves in the world of nutrition, educating ourselves, building awareness, and giving ourselves space to notice how we assimilate the information and practices. We’ve learned that kindness is essential. We’ve built a foundation.
This year, we're going to move more deeply into both the science and the spirit of health. We'll apply on a deeper and more detailed level the concepts we explored last year. We'll delve into the nitty gritty of things like building a medicine cabinet, detoxing our self-care and home products, working with essential oils, understanding anxiety and depression.
With compassion and mindfulness, we'll learn how to move through those places where we feel stuck, working to integrate and love and heal those parts of ourselves where there’s resistance.
We'll move further along the road of health, empowerment and uncovering our own unique bad-assery.
So very excited to have the privilege of another year together.
What to expect?
- 11 monthly meetings, with support, education and food/recipes to support your growth, focusing on both the science and intuition of health
- 3 -4 of these meetings will feature guest speakers focusing on transformational coaching, intuitive growth, hormone balancing and possibly essential oils
- Areas of study will be more “systemic”: hormone health, immune strengthening, anxiety/depression/mood/memory
- Quarterly hiking, health field trips and camaraderie (optional)
POWER & PURPOSE begins February 2019. Sessions are offered on the second Wednesday of the month with the exception of holiday (like Valentine's!) and school schedule conflicts. Dates subject to change.
POWER & PURPOSE IS FULL FOR 2019.
11:00 AM -1:30 PM OR 6:30 PM - 9:00 PM
February 13. March 13, April 24, May 15, June 12, July 17, August 14, September 18, October 16, November 13, December 11.
Walnut Creek, CA
Program features and added benefits include:
11 monthly 2.5 hour classes featuring a completely kick-ass education, mindfulness meditation, nourishment and connection.
Online access to all course content including recipes, how-to videos, guided meditations, resource guides and more.
Hands on kitchen demonstrations and monthly recipe collections.
Individualized comprehensive health/nutrition analysis to help you get to the bottom of imbalances in your body.
20% discount on all 1-on-1 and group offerings for the year.
Supplementation Guide and access to neutraceutical-grade supplements at 15% discount.
Quarterly guest speakers to educate and inspire us. Topics will be timely and can be determined together.
Community of like-minded, intelligent and soulful women to support you on your health journey.
FREE Participation in Create Inner Ease, a 30 Day program designed to give you a deep dive into nourishment. This program is designed to help you to nurture your body, get to the roots of chronic conditions, and quell inflammation.
Includes all curriculum, recipes, access to optional cleansing supplements and a private FB community for support.