Most of us think of a smoothie as a great way to start off the day. This smoothie is actually full of sleep supportive foods. It is a good option any time of the day if you are looking to get a better night sleep.
Last Night’s Smoothie
Course: Breakfast, Drinks, Snack
- 1 small bag frozen dark cherries
- ½ banana
- 1 avocado
- 3 c greens spinach, chard or kale
- Squeeze of lemon
- Ginger optional
- Water to desired consistency
Blend and enjoy.