Hands-on Fermentation Workshop – September 20th, 2016
Learn the science, the importance and deliciousness of fermentation.
It's a bring your own cutting board, roll up your sleeves kind of time. Making your own ferments is easy, they're totally yummy AND incorporating them into your diet can have a huge impact on your health.
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Creating Inner Ease: A Gut Rebuilding, Hormone Balancing Cleanse – October 2016
Restore ease, clarity and balance. Shed what no longer serves you.
Excited to offer this new and improved cleanse. The focus is on practical support and measurable results. This 21-day cleanse is a four week, five session class that will focus on optimizing your digestive strength and balancing your hormones. The cleanse will transform the way you feel and eat. Many cleanses are too harsh on the body, too product oriented, and are not accompanied by enough food and/or information so you know how to eat AFTER your cleansing experience. The Creating Inner Ease Cleanse will do just that. It is designed to detoxify and restore vitality. In the process participants get to the bottom of chronic health issues by identifying food sensitivities. This series involves a deep and updated nutrition education, grocery shopping/label reading training, kitchen time, materials, body composition analysis and a 21-day guided whole foods cleanse.
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Anti-Cancer Nutrition: Creating a Bodily Climate that is Inhospitable to Cancer - March 2016
Even the thought of cancer causes chronic, low-level anxiety; many of us have mothers, brothers, and friends battling it, and almost all of us feel pretty powerless about it. I designed this class to be a strong defense, helping us feel more in control of what happens to our bodies. Culturally, we are expected to be gracious hosts. Well, this is our chance to fight that too - we're gonna create an environment totally inhospitable to cancer. Click here to find out how.
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Working From the Inside Out: Brain Nourishment and Mood Balancing – March/April 2016
The brain is our engine and we must learn to treat it with love and intelligent care. Combining the most pertinent neuroscience research, latest nutritional practices and proven mindfulness techniques, learn how to
- Soothe stress and overwhelm.
- Sharpen focus & memory.
- Be happy.
- Develop health habits that promote ease and vitality.
If you'd like to feel better and think more clearly every day, come learn simple lifestyle and nutritional tweaks that will change your life with an emphasis on preventing and addressing anxiety and depression.
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Nourished, Happy and Sane: A Women's Journey – April/May 2016
You can feel clear-headed, balanced and energetic. You can get to the bottom of health issues that have crept up in recent years. Join me to make it happen: a five session class designed for women who want to age with attitude and grace. The sessions will equip you with the latest information and support for living in our bodies in the most youthful and empowered way. The experience is a deep dive into recapturing (or retaining) our vitality and balance, no matter the hormonal storm you might be experiencing. We'll explore the most effective needle movers for increased energy, ideal weight, good moods and bodies that hum happily. This session is about taking care of ourselves in a loving, supportive way.
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Design your own workshop/classes
I’m available for speaking engagements and can also work with you to design a workshop that meets you and your friends’ needs. Let’s chat and see what we can cook up!
Possible workshop topics include:
- Digestive Health
- Chronic Pain, Fibromyalgia, Arthritis
- Picky Children
- Gluten Intolerance
- Dairy Intolerance
- Food Sensitivities
- Natural Weight Loss
- Food Cravings
- Insulin Resistance
- Stress-related Health Issues
- Chronic Fatigue Syndrome
- Healthy Pregnancy
- Menu Planning