be part of the
KITCHEN TABLE REVOLUTION
get to the roots of
discover the power of food to
TRANSFORM YOUR LIFE
F O R E V E R
create a clear path to
tune in with
curiosity and kindness
Hello and welcome. I’m Laura Halpin, Certified Nutrition Consultant and health handholder.
I help my beloved clients reconnect with their bodies’ elegance and innate healing abilities. Together, we look at health holistically, knowing that all areas of life and all systems of the body are connected. Rather than medicating over symptoms, we dig for the root causes. Symptoms, after all, are just the body’s attempt to alert us to imbalance.
My approach is simple: no one eating approach is right for everyone; diets and calorie counting weaken our relationships with our bodies; eating healthfully can be satisfying and delicious; awareness and mindfulness bring healing; community and kindness are essential.
You are at the center of your own health journey, and all of your lived experiences contribute to your relationship with your body. What happens when you listen to your body and respond with curiosity and kindness? What happens when you nourish your body with food, sleep, play, sunshine and connection? What happens when you identify what is creating dis-ease in your body? You can transform your experience by coming alongside your body rather than overriding its signals. As you do so, you become empowered to take kind and effective action.
We’re outgrowing a medical model that revolves around disease diagnoses and pharmaceuticals. A one-size-fits-all "standard of care" is insulting to your intricate, brilliant design and the complexity of your lived experiences.
You can approach your body and health in a way that resonates with your needs, lifestyle, personality and goals.
I would love to connect with you. Feeling better can begin with a conversation.
"Feeling listened to and understood changes our physiology."
- Bessel van der Kolk, MD
Laura Halpin is one of the smartest and most lovely nutritionists I know. She teaches her clients foundational health topics, includes mindfulness meditations and easy lifestyle recommendations, then takes them all into her kitchen and demonstrates how to cook to support their health.
- Kathleen Toups, M.D., DFAPA, Functional Medicine Psychiatrist