I am here to be your health handholder.

We can work together to form a clear picture of what’s going on in your body and why. I will ask lots of questions and listen carefully. We will look at how well each system of your body is functioning, knowing that every system in your body impacts the others. As we explore the clinical aspects of your wellness, we’ll never disregard that your lived experiences, your beliefs and emotional patterns impact your physical well-being. Mind, body and spirit work together.

You may find that no one has ever engaged you in such an exploratory conversation about your well-being.  I do believe you'll find the process validating and supportive.

Once we get a clearer picture, I'll work with you to generate safe and do-able next best steps.

I'll support you in developing the skills and practices to nurture and nourish your beautiful body.  Let’s give it the support it needs so you can give the world your best self.

I am honored to do this work and couldn’t be more enthusiastic about supporting you.

First, please fill out the application below. Once I receive it, I’ll determine whether it makes sense for us to move forward. If not, I’ll pass along my recommendations for where to get support. If I think I can be of help, we’ll schedule an appointment for a free 1/2 hour consultation. You’ll get my eyes on your health and we’ll explore where you’re at, where you want to be, and solid steps to getting there.

As a psychotherapist, I am confident referring my clients
to Laura because I know first-hand that she is knowledgeable, insightful and offers excellent nutritional information and spirited support. I also love how she provides practical tips on choosing and preparing healthy food in an easy and delicious way. Laura is an inspirational teacher and empowers her clients to cultivate a balanced life, filled with ease, good nutrition and mindful self-care.

- Catherine Freemire, LCSW