FREE lecture in collaboration with Whole Foods Market, Walnut Creek

Wednesday, September 30, 7-8 p.m.

Location: Whole Foods Market, Walnut Creek

Insomnia, weight gain, mood issues…there is considerable fall out for us as we age. Come learn about how stress is undermining all aspects of your health and easy ways to reduce it starting NOW.

Evening includes discussion, handouts, recipes and super tasty and healthy foods.


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