Navigating Halloween

Oct 25, 2015

Halloween freaks me out. Even though I love Halloween festivities —the costumes, the darling kids running house to house, the neighborhood revelry  — the candy thing gets me down. No matter how much we know about the damage candy is wreaking in our children’s bodies, it’s difficult to take on the Halloween candy onslaught. For one…

In times of change, float.

Oct 18, 2015

  Remembering to float Last month, my oldest child flew the coop, headed off for college to begin a new chapter of her life. It’s been a transition for all of us, filled with layers of excitement, fear, loss, and newness. I’ve been thinking a lot about the process of change, which on every level…

Why it’s not just about eating kale.

Oct 17, 2015

I’m a fervent believer in the power of food to heal the body. With each client, my faith in food grows. Our food choices and the manner in which we eat our food impact every system of the body. Food, broken down in our digestive tract, absorbed into our blood stream and assimilated by our…

Happiness is Something that You Are

Sep 1, 2015

Three days ago, Dr. Wayne Dyer made an exit from his body. His message over all his many years was we create our reality and our reality is a reflection of what we chose to see and believe. It’s a message of the responsibility and power we have. In each instance, no matter our circumstances,…

Feel Better Fast: You can get there from here.

Sep 1, 2015

When a person is taking strides to address his/her health, it makes a lot of sense to begin with the obvious and general  (i.e., If you’re drinking a six pack of beer a day, it doesn’t make sense to start supplementing with resveratrol to lengthen your life, right?) Yet starting with the obvious and general can…

Whole Foods Market Office Hours

Aug 26, 2015

If you’d like a free 20 minute consult come on down!
Friday, September 18th, 11 a.m. – 2 p.m.

Whole Foods Market Store Tour

Aug 25, 2015

One of the most helpful services I offer!
Thursday, September 24, 10-11:30 a.m.

Where do I begin?

Aug 20, 2015

If you’re interested in improving or protecting your health, it’s easy to get overwhelmed by conflicting information: Eating organic is important. Eating organic doesn’t matter. Take supplements. Supplements are a waste of money. Eat kale; it’s a superfood. Don’t eat too much kale; it can suppress your thyroid. Eat raw. Eat paleo. Eat gluten free.…

Habits: Got any good ones?

Aug 20, 2015

Yesterday, I finished Gretchen Rubin’s Better Than Before: Mastering the Habits of Our Everyday Lives.  Over the past year, a question that I’ve found compelling is: “In the absence of crisis, how and why do people change?”  (Some would argue that people don’t change: love this scene from Bridesmaids!) It’s always bugged me when people…

Stress Reduction: Home Base for Weight Loss, Better Sleep, and Hormonal Balance

Aug 1, 2015

A free class on reducing stress in easy, practical ways.
Wednesday September 30, 7-8 p.m.